Serrapeptase Dosage – Simple Guide
Serrapeptase is a protein‑breaking enzyme many people use for swelling, sore joints, and chronic sinus issues. Because it’s a supplement, the right amount can vary a lot. Getting the dose right helps you feel better faster and cuts the risk of stomach upset.
Typical daily doses
Most manufacturers recommend 20,000 to 60,000 International Units (IU) per day for general inflammation. A common split is 20,000 IU before breakfast and another 20,000 IU before dinner. If you’re targeting more intense pain or scar tissue, some people go up to 100,000 IU, but they usually do it under a doctor’s watch.
How to take it for best absorption
Serrapeptase works best on an empty stomach. Take your capsule 30 minutes before a meal or at least two hours after eating. Water helps the enzyme reach your gut quickly, so a full glass is a good idea. If you notice stomach irritation, you can try a half dose with a tiny bite of food and see if it improves.
Factors like age, weight, and why you’re using the enzyme matter. Teens and kids usually need a lower dose—around 5,000–10,000 IU. Heavier adults might need the higher end of the range, especially if they’re dealing with arthritis or post‑surgery swelling.
Start low and watch how you feel. Begin with 10,000 IU once a day for a week, then add another 10,000 IU if you tolerate it well. This gradual build‑up lets you spot any side effects early, like mild nausea or a temporary rise in bowel movements.
Don’t mix serrapeptase with blood thinners or anti‑inflammatory drugs without checking your doctor. The enzyme can thin your blood a little, so combining it with something like aspirin might increase bleeding risk.
If you miss a dose, just skip it and continue with your regular schedule. Taking a double dose to catch up can cause stomach upset and isn’t worth the risk.
People with peptic ulcers, uncontrolled high blood pressure, or serious heart conditions should talk to a healthcare professional before starting serrapeptase. The same goes for anyone who is pregnant or breastfeeding.
In short, most users find 20,000‑40,000 IU split twice daily works well for everyday inflammation. Adjust up or down based on how your body reacts, and always keep an eye on any unusual symptoms.
Remember, supplements are meant to support, not replace, a solid diet and proper medical care. Pair serrapeptase with anti‑inflammatory foods like turmeric, leafy greens, and omega‑3 rich fish for a boost.
Got a specific question about the right dose for your condition? Drop a comment below or ask your pharmacist. The more you know, the better you can fine‑tune this enzyme to fit your health goals.
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